Most people think kidneys, two bean-shaped organs located in the lower back, are just responsible for producing urine, but kidneys play an important role in our overall health than many of us may realize.
Healthy kidneys are the body’s filtration system in that they filter the blood to remove wastes and extra fluids from our body, produce enzyme that helps control blood pressure, keep body chemicals in balance, activate vitamin D to help keep bones strong, produce hormone to help make red blood cells, and help children grow normally.